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This review highlights the importance of incorporating vegetables into daily diets to boost health. It emphasizes the wealth of vitamins, minerals, fiber, and bioactive compounds in vegetables that support mental health, reduce chronic disease risk, and improve well-being. Additionally, the review explores the role of vegetables in blood sugar regulation, supported by their high fiber content and low glycemic index. Practical methods to increase vegetable intake are discussed to help individuals achieve optimal health and vitality.
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