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This review explores the role of personalized nutrition in preventing and managing atherosclerosis, emphasizing the influence of genetics, gut microbiota, and environmental factors. The study highlights nutritional genomics, which links dietary habits to genetic predispositions, and discusses key dietary approaches such as the Mediterranean diet, ketogenic diet, and DASH diet.
Findings suggest that functional foods and bioactive compounds—including baicalin, resveratrol, curcumin, and omega-3 fatty acids—may reduce inflammation and arterial stiffness, helping to prevent atherosclerosis. The study emphasizes the importance of nutrigenomics and personalized dietary interventions to manage cardiovascular disease risk.
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