The Role of Nutrients in Exploring the Application of Nutrients in Athlete Training

The paper "The Role of Nutrients in Exploring the Application of Nutrients in Athlete Training," published in Highlights in Science, Engineering and Technology BEHDP 2024, explores the importance of nutrition in enhancing the training and performance of athletes, particularly in China. It emphasizes the need for a balanced diet with appropriate macronutrients such as carbohydrates, proteins, and fats to support athletes' energy needs, recovery, and overall physical health. The paper suggests that a personalized nutritional approach can help improve athletic performance, prevent injuries, and optimize physical and mental health.

Source: canva