Resource type:
Blogs/news/opinion
Link:
This study compared body composition among omnivores, lacto-ovo vegetarians, and vegans in Portugal. Vegans and vegetarians had lower muscle mass and higher fat mass compared to omnivores. Vitamin B12 supplementation in vegans helped mitigate muscle loss, while iron supplementation in vegetarians correlated with increased inflammation and reduced muscle mass. The study emphasizes the importance of proper nutritional planning and supplementation for plant-based diets.
Photo Credit: Canva