Resource type:
Blogs/news/opinion
Link:
This review examines protein intake recommendations, emphasizing the role of essential amino acids, nitrogen balance, and bioavailability. The report suggests protein needs are generally met in Nordic diets, but recommends a shift toward plant-based sources to reduce environmental impact. It discusses protein quality, intake variation by demographic groups, and the effects of antinutrients on absorption, advocating for dietary shifts to sustainable, protein-rich options in line with environmental and health guidelines.