Interplay of Fatty Acids, Exercise, and Insulin in Vascular Health

This review explores the roles of fatty acids, exercise, and insulin in vascular health, especially in type 2 diabetes and cardiovascular conditions. Saturated fats impair vascular insulin sensitivity, while polyunsaturated fats improve endothelial function. Exercise reduces fatty acid levels, enhances insulin action, and supports vascular adaptations. Personalized exercise and dietary strategies are recommended to improve vascular outcomes and mitigate diabetes-related risks.