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This article reviews the emerging field of nutritional psychiatry, examining the link between diet and mental health disorders such as depression, bipolar disorder, and schizophrenia. It provides an overview of neurobiological mechanisms influenced by diet, including inflammation, oxidative stress, and gut microbiota interactions. The study discusses the potential of dietary interventions and nutraceuticals such as omega-3 fatty acids, folate, and probiotics in improving mental health outcomes.
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