Resource type:
Blogs/news/opinion
Link:
This review explores the role of diet in maintaining skin health, identifying key nutrients like vitamins A, C, D, E, zinc, omega fatty acids, and polyphenols that support skin protection and rejuvenation. A skin-healthy dietary pattern rich in whole foods is proposed, emphasizing the need for further research in nutritional dermatology. The article suggests dietary strategies can complement topical treatments, providing a holistic approach to skincare.