Resource type:
Blogs/news/opinion
Link:
This study explores the combined benefits of yoga and dairy consumption for digestive health across life stages. It presents age-specific recommendations, including yoga poses and dairy products like yogurt and ghee, to address digestive challenges unique to children, teenagers, adults, and seniors. Findings suggest that combining yoga with dairy can improve nutrient absorption, support gut health, and enhance overall well-being, offering a holistic approach to digestive health.
source: canva