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Blogs/news/opinion
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This article discusses the synergistic effects of dairy consumption and yoga practices on digestive health across various age groups. For children, teenagers, adults, middle-aged individuals, and seniors, the study suggests specific yoga poses and dairy products to improve digestion, nutrient absorption, and overall well-being. The findings underscore the potential of combining yoga and dairy to address common digestive issues while promoting a holistic approach to health across life stages.
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