Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom

By:
Lars T. Fadnes, Carlos Celis-Morales, Jan-Magnus Økland, Solange Parra-Soto, Katherine M. Livingstone, Frederick K. Ho, Jill P. Pell, Rajiv Balakrishna, Elaheh Javadi Arjmand, Kjell Arne Johansson, Øystein A. Haaland, John C. Mathers
Date:
2023
Resource type:
Peer review
Link:
View Review

This study from Nature Food uses UK Biobank data to estimate gains in life expectancy from dietary changes. Switching from unhealthy diets to the Eatwell Guide or longevity-associated patterns could increase life expectancy by 8–10 years. Whole grains, fruits, nuts, and reduced intake of processed meats and sugary drinks contributed the most. The study supports policy development for healthier eating habits to extend life expectancy.